Food helps the elderly to pass blood vessels
Food helps the elderly to “pass” blood vessels
Many elderly people have hardening of the arteries. To prevent premature aging of blood vessels, eat more foods that clean and protect blood vessels.
Medical research has shown that the following foods have special effects on clearing blood vessels and preventing hardening of blood vessels.
Corn: The content of unsaturated fatty acids in fats, especially linoleic acid, is as high as 60% or more.
It helps normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.
Tomatoes: Not only are various vitamins 2 to 4 times higher than apples and pears, but also contain vitamin-rutin, which can improve the body’s oxidizing ability, eliminate free radicals and other body waste, maintain blood vessel elasticity, and prevent thrombosis.
Apple: Apple is rich in nutrients such as candy acids and flavonoids, potassium and vitamins E and C. It can decompose the fat accumulated in the body and avoid overweight. It has a significant effect on delaying and preventing the onset of atherosclerosis.
Kelp: Kelp is rich in fucoidan and laminin. These substances have heparin-like activities, which can prevent thrombosis, lower cholesterol and lipoprotein, and inhibit atherosclerosis.
Tea: Contains tea polyphenols, which can improve the body’s antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and alleviate or delay atherosclerosis.
Drinking tea regularly can soften arteries.
Garlic: Contains volatile succulent, which can eliminate the fat accumulated in blood vessels, has obvious lipid-lowering effect, and is a good medicine for treating hyperlipemia and arteriosclerosis.
Onion: Prostaglandin A, which contains a strong vasodilating effect, which relaxes blood vessels, lowers blood viscosity and reduces blood vessel pressure. Onion also contains diallyl disulfide and sulfur-containing amino acids to enhance fibrinolysis.Its activity has the function of lowering blood fat and resisting arteriosclerosis.
Eggplant: protects cardiovascular and blood pressure. Eggplant is rich in vitamin P. It is a kind of flavonoid compound, which has the function of softening blood vessels. It can also enhance the elasticity of blood vessels, reduce capillary permeability and prevent capillary rupture.Small blood vessels have a role in bleeding.